I know a lot of people that think that running, swimming and biking is just a bunch of easy sports put together into one sport. This couldn’t be further from the truth. Training for a sprint triathlon takes a lot of time and effort that only a few percentage of the population have ever done. In fact, less than two percent of people have ever completed a triathlon. A person that is going to take on a training program for one is going to have to get up early, log a lot of training hours and make the sacrifices that are going to come.

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