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Some Facts About Insomnia includes 1. No person ever became ill or died from a lack of sleep. The body and mind will get at least the minimum amount of sleep that it requires, no matter what. If you don’t get enough sleep one night the next night you will get enough sleep to make up the loss. 2. Our internal clock brings about a valley of fatigue in cycles. Every four to six hours you will experience the maximum amount of fatigue, and this is when it is easiest for you to fall asleep. After that you will experience a renewed level of energy and it will become difficult for you to fall asleep. 3. Even if you are positive that you were not able to sleep at all, it has been proven that we all sleep during the night. Sometimes you are sure that you’ve been lying awake thinking, but actually you have been sleeping lightly and dreaming.

This entry was posted on Monday, November 30th, 2009 at 2:17 pm and is filed under Health. Both comments and pings are currently closed.